Chronic Fatigue Syndrome makes you extremely tired and affects your sleep quality. So, can exercising help to manage the symptoms? Let's find out on World ...

Ever wondered why you have fragile skin? It may be because you have the butterfly skin disease or epidermolysis bullosa, which is very rare.Epidermolysis ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture and balance.Bear crawl, frog ...

Skin redness may not be just because of sun exposure. It may have to do with skin conditions, including acne and rosacea.After soaking up the sun for some ...

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes your bum look flat and less ...

Niacinamide and retinol are both very powerful skincare ingredients. But which one is best between niacinamide vs retinol? Let us find ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the important muscles in the legs, ...

While following your summer skincare routine, don't forget to add whipped sunscreen. The product with a "whipped cream” texture is great for your ...

Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but also work ...

Do you think having oily skin means acne problems, and you can skip moisturiser? It is time to stop believing these 8 common myths ...

Want to get rid of belly fat? Then do sit-ups for belly fat reduction along with cardio exercises and eating healthy foods.It is a well established fact ...

Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for weight loss. ...